Nutritional and toxicological aspects of spirulina arthrospira. There was 1 reported case with nausea, vomiting, drowsiness, and heart. Recent research reveals that free bilirubin functions physiologically as. The origin of spirulina or introduction to its side effects. Data from longtime consumption and scientific evidence suggest that a daily intake of 15 grams results in significant health benefits. Of the more than 30,000 species of algae, bluegreen algae, such as spirulina, are the most primitive. Many reputable commercial brands display independent lab certification on their labels confirming that their product is free. Spirulina is used by some people to help with allergies and asthma. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of. Exposure to sunlight and bacterial infections promotes free radical formation. Spirulina is suitable for vegetarian and vegan diets.
This is why, when you take spirulina for the first time, you will likely to have the following side effects. It was only in 1970s when spirulina started becoming widely popular and used as a food supplement in multiple countries. Pdf potential health benefits of spirulina microalgae. Here we have summarized the available information concerning the human clinical potential and applications of spirulina, as well as clinical data related to the safety and side effects of spirulina. Find patient medical information for spirulina on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Unless used in excessive amounts, passion flower extracts are generally safe. The nlm advises avoiding any products that havent been tested for the presence of toxins and other contaminants. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of 0. A 2010 study on rabbits found that spirulina had antiatherogenic effects reducing the buildup of plaque within arterial walls even when fed a high cholesterol diet. Its a nutrient that is considered to be one the oldest life forms on earth and has been used for centuries.
Spirulina, a bluegreen algae, consists of microscopic, corkscrewshaped filaments and is found in africa and asia, as well as in central america. What are the benefits and side effects of spirulina. Avoid spirulina if you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis or. Oct 19, 2010 spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. The dose of spirulina you take will depend on the form in which you take it, as different types have varying amount of spirulina in them. Arthrospira platensis that is used both as a food and as a medicinal supplement to counteract unintentional weight loss and to ameliorate a variety of medical conditions including attentiondeficit hyperactivity disorder, allergic rhinitis, hypertension, diabetes, stress, fatigue, anxiety and. However some cases of adverse effects have been reported from its use, such as users experiencing exacerbating skin breakouts, nausea, insomnia or fever.
As living proof of spirulina as a complete food, an old japanese philosopher was claimed to have lived exclusively on spirulina for 15 years. This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant side effects. In addition, it supports the immune system, reduces the side effects of allergies. Arthrospira platensis that is used both as a food and as a medicinal supplement to counteract unintentional weight loss and to ameliorate a variety of medical conditions including attentiondeficit hyperactivity disorder, allergic rhinitis, hypertension, diabetes, stress, fatigue, anxiety and depression. The side effects of spirulina known as the superfood of superfoods, spirulina is a bluegreen algae that packs quite the punch. Spirulina is a superfood that regulates blood pressure, cholesterol, supports the. They contain no nucleus and their cell walls are soft and easily digested, unlike those of other plants that contain hard cellulose. Top articles of research on spirulina kyanos farms. In fact, spirulina is the most concentrated and nutritious whole food known to science. A strong immune system is the basis for good health. Some patients may experience dizziness, confusion, sedation, and ataxia much more likely if also using cns depressants like ambien, zolpidem benzodiazepines, etc. Effects for fatty liver have been seen at doses of 4.
Spirulina supplement health benefits, dosage, side effects. For both chlorella and spirulina, some of the most common side effects you hear about are diarrheaconstipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. These are even more likely with a higher dosage or when you first include them in your diet. Pdf potential health benefits of spirulina platensis. Specific elements that contribute to the nutrition value spirulina provides are. Spirulina is a pure nutritional supplement and taking only 50 grams of spirulina should not lead to any side effects, due to the simple fact it has about 70% of essential protein. Clinical research may reveal contraindications for high doses of spirulina or phycb. Spirulina is produced in nature hence, more often than not. Spirulina benefits, nutrition, dosage and side effects dr. So far medical tests have reported no harmful or toxic effects to humans from the consumption of spirulina. There is also some evidence that spirulina may help reduce anaemia, although more research is required. Normally cisplatin injections would have resulted in much higher enzyme levels 3.
One study on 40 older people with a history of anaemia found that. Certain preexisting medical conditions namely renal failure and hypothyroidism, but not hashimotos thyroiditis reportedly contributed to an increase in side effects. Spirulina are multicellular and filamentous bluegreen microalgae belonging to two separate genera spirulina and arthrospira and consists of about 15 species. Because of the high nucleic acid content of spirulina, it can give you. We investigated the effects of the powders of spirulina platensis spp on anaphylactic reactions. Of these, arthrospira platensis is the most common and widely available spirulina and most of the published research and public health decision refers to this specific species. The vast majority of spirulina side effects can be avoided by simply taking the correct dose. May 21, 2018 the side effects of spirulina known as the superfood of superfoods, spirulina is a bluegreen algae that packs quite the punch. Moreover, spirulina supplies common nutrients at high levels. So you read the title and see the words side effects and i bet you are thinking that this is going to be about how spirulina is bad for your liver. This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant sideeffects. Of all the algae, spirulina has emerged as the most potent and nutritious food. Free growing, spirulina lives in highsalt alkaline water in subtropical and tropical areas, sometimes dense enough to give the water a darkgreen color.
There are only a few reasons why it might be bad for your liver which i cover at the end. Doctor answers on symptoms, diagnosis, treatment, and more. Bluegreen algae products that are free of contaminants, such as liverdamaging substances called microcystins, toxic metals, and harmful bacteria, are. Data from longtime consumption and scientific evidence suggest that a daily intake of 1. Stomach aches have been reported, as have mild itches and rashes. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. Phycocyanin helps fight free radicals and prevents the production of. Spirulina powder must be diluted in water, tea or fruit juice. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. Understand the side effects and warnings of spirulina. Doubtless, an unexciting diet, but perhaps his taste buds were a little jaded.
Apr 26, 2020 most people taking spirulina dont experience any side effects, at least none that last for very long. Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. Some people, however, may experience side effects such as headache, sweating, nausea, difficulty concentrating and flushing of the face. Consuming a lot of the algae at once can overwhelm the body, which usually detracts from the overall health benefits the supplement is meant to impart. The antioxidant and antiinflammatory effects have been documented in the literature. Sgot, sgpt, and alp after having cisplatin injections. Like other dietary supplements, spirulina is not regulated by the food and drug administration.
If taken in the right doses, spirulina algae does not present any particular side effects, and moreover it can be taken at any age. See more ideas about spirulina, side effects and what is spirulina. It is promoted as a preventive or treatment for a wide range of health problems. Spirulina, linking bacteria and plants is primitive, has a simple structure but a complex composition. Although spirulina has been around for millions of years, its widespread popularity as a. Spirulina classified as a cyanobacteria, or bluegreen algae has been used for centuries as a food source in other countries. However, some reactions have been noted anecdotally. The beneficial effects of spirulina focusing on its immunomodulatory and antioxidant properties.
Spirulina, chlorella side effects may put you in wheelchair. Pdf the beneficial effects of spirulina focusing on its. Moreover spirulina has got no side effects and is nontoxic in nature. These are so common that prescribers generally count on them as in using this medication when. One of which showed that a spirulina supplentation of 1gkg a day slowed down the increase of the liver enzymes. Explore other smart treatment options, see research evidence, and find out about peoples experiences with many popular treatments, including feedback from patients and professionals. Spirulina side effects anxiety what does the doctor say. Spirulina is widely marketed as a superfood and protein source, available commercially in capsules, tablets, and powder, as well as in some foods energy bars and smoothies. Spirulina has been a standard source of nutrition for a number of years. It has been a common dietary substance around the world from ancient times. Research on spirulinas health benefits has been far. Taking less than 50 grams per day should be relatively safe with no notable side effects. Spirulina is by nature easy to digest, and extremely rich in nutrients.
Pdf spirulina, linking bacteria and plants is primitive, has a simple structure but a complex composition. These are even more likely with a higher dosage or. Spirulina appears to be safe, even at high doses, according to university of maryland medical center. It does however contain iodine, so it is best avoided by those who are allergic or sensitive to iodine, and those with hyperparathyroidism a rare hormone disorder. However, you can take steps to choose a safe spirulina supplement. Spirulina and liver health go together in a good way and there are clinical studies to back this claim up. Spirulina side effects what you need to know before you buy. However, the advice is not to exceed 5 grams per day to avoid side effects such as diarrhea, nausea or fever. Spirulina is classified as a simple onecell organism, which falls between alga and bacteria. Spirulina is used by some people to help with diabetes or high cholesterol levels. The side effects of consuming contaminated bluegreen algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the u.
Answers from specialists on dxn spirulina side effects. Review for application and medicine effects of spirulina, microalgae. Nutritional profile of spirulina powder composition by 100 g. Spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. While numerous sideeffects are possible with mirtazepine remeron, as with all other antidepressants, by far the most common issues are sedationsleepiness, and weight gain. Bluegreen algae products that are free of contaminants, such as liverdamaging substances called microcystins, toxic. Spirulina is a safe natural food with numerous health benefits, without any known side effects. Potential health benefits of spirulina are mainly due to its chemical composition, which includes proteins, carbohydrates, essential amino acids. Feb 19, 2020 effects for fatty liver have been seen at doses of 4.
Although, few adverse effects of spirulina supplementation have been reported, most of these can be. Spirulina has a blend of nutrients that no single plant source can provide. Spirulina contains a rich mixture of protein, vitamins and other nutrients. Spirulina is a dietary supplement made from bluegreen algae cyanobacteria. The dosage range of 200mgkg cphycocyanin 1gkg spirulina converted to human equivalent doses from rats is approximately. Spirulina poses no dangers when taken in the recommended dosage.
However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. Spirulina is about 20% cphycocyanin by weight, and about 1% phycocyanobilin by weight. The biggest exceptions have to do with dose and source. These results indicate good metabolic use of the amino acids in spirulina, which is confirmed by the levels of free amino acids found in the blood and muscle of test animals 70. Jan 23, 2020 as for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. When talking of spirulina side effects, it is important to understand what it is in its essence. Nutritional and toxicological aspects of nutr hosp. The most common side effects include diarrhea, nausea, gas flatulence, green discoloration of the stools, and stomach cramping, especially in the two weeks of use. Research on spirulinas health benefits has been farranging. Besides basic nutrients such as amino acids, essential fatty acids, vitamins and minerals, spirulina supplies many phytonutrients that are lacking in most of our diets. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Pdf the purpose of this paper is to first describe the species.
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